Welcome to my website

Pilates is a very safe and effective form of body conditioning.

Pilates rebalances the body by strengthening core postural muscles and releasing tight, "over-worked" muscles, bringing the body back into good, natural alignment.

The result is a longer, leaner, stronger body which is, at the same time, more relaxed. Posture is improved, mobility is increased and aches and pains are dramatically reduced.

Benefits include:

• Improved posture
• Increased mobility and flexibility
• Improved tone
• Prevention of injury
• Prevention and relief of back problems
• Relief of muscular aches and pains

About me

I live in Winchester, and teach Pilates in  Winchester and Eton. I trained with the Body Control Pilates Association and have been working as a Pilates teacher for several years, offering classes, small groups, and 1 to 1 sessions.

About Body Control Pilates

I am a member of the Body Control Pilates Association. Body Control Pilates has an excellent reputation for the effectiveness and the quality of its teaching. We teach exercises in a progressive way, gradually adding more complex moves to build both strength and flexibility.

Body Control teachers are renowned for their attention to detail and their ability to cater to the needs of the individual. Classes are limited to 12 people to provide a high level of personal supervision and tuition.